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When panic hits, your respiratory and coronary heart price can quickly spike. The Interior Stability app works together with a wearable sensor to help you discover ways to monitor and control your bodily reactions to anxiety and stress. The purpose of the app is to improve your coherence — when the guts, brain and nervous system turn into balanced and synchronized. In line with the app builders, "synchronizing your respiration along with your coronary heart rhythms while focusing on constructive feelings has been proven to scale back the negative results of stress, enhance rest and construct resilience." Remember that the wearable sensor is not designed to be worn all the time — just throughout daily training classes. VALUE: Free; sensor $129.

Tuesday is the same old day for elections within the United States Federal elections take place on the Tuesday after the first Monday in November; this date was established by a regulation of 1845 for presidential elections (particularly for the selection of the Electoral Faculty), and was prolonged to elections for the Home of Representatives in 1875 and for the Senate in 1914.